Taking part in hand crafts involving yarn is both rewarding and relaxing. It is a challenge to your mind, but not to the point that you would feel mentally exhausted. This makes it great therapy for de-stressing. It should come as no surprise therefore, that doing yarn crafting yields health benefits.
Read about the health benefits in the following blog post:
By Kathryn Vercillo. “10 Most Important Health Benefits of Yarncrafting” , Lionbrand Blog, May 20,2014. Web May 24,2014. <http://blog.lionbrand.com/2014/05/20/10-most-important-health-benefits-of-yarncrafting/>.
10 Most Important Health Benefits of Yarncrafting By Kathryn Vacillo
Blogger and author Kathryn Vercillo is an expert in the area of using crafting to heal, having researched the topic extensively for her book Crochet Saved My Life. This is part one in her 6-part series for us on the topic of yarncraft health. Read her previous blog posts on the Lion Brand Notebook here.
Yarn heals. Whether you prefer needles or hooks or a combination of both, crafting can soothe your body and mend your mind. Anecdotal evidence has shown this for decades and new research confirms it with science. The benefits people report are seemingly endless. Here are the top 10 yarncrafting health benefits.
1. Knitting and Crochet Relieve Depression
Depression relief is by far the most reported and studied benefit of crochet and knitting. The repetition of the crafts has been shown to release serotonin, a natural anti-depressant. CNN recently reported that “in one study of more than 3,500 knitters, published in The British Journal of Occupational Therapy, 81% of respondents with depression reported feeling happy after knitting. More than half reported feeling “very happy.”
2. Crafting Reduces Anxiety
Yarncrafts helps with various forms of anxiety. It keeps your hands busy and mind focused …… Read More
Knitting Daily (where life meets knitting).
If you are interested in learning to knit, just learning to knit, or an experienced knitter, who can turn down a great offer like this??
Here you can download a FREE e-book, which you can store on your computer hard drive, or print out so you have a copy in your hand.
Knitting Techniques for More Successful Knitting Help for all Knitters from the Knitting Daily Experts
Knitting excites us. It puts us at ease. Knitting allows us to express our creativity and construct beauty. Knitting challenges us. No matter what drives you to pick up your knitting needles, no matter what your skill level, this free download is a must-have guide that all knitters will appreciate and enjoy. Keep a copy in your project bag so you can always have a quick reference for casting on, cable knitting, stitches for embellishing or fixing errant colors, knitting finishing techniques, and more! Now expert knitting tips will always be within reach once you
download your free copy of Knitting Techniques for More Successful Knitting—Help for all Knitters.
by Andrea Katz
We live in a society that moves at a relentless pace, wanting instant gratification & hardly ever stopping to take stock of what is really important in life. In this environment, many people are searching for something creative & rewarding to occupy themselves. Hundreds of thousands of people are finding that creative outlet in KNITTING. So why should you take up knitting?
Firstly, as mentioned above, it is a creative outlet. There is nothing like the feeling of achievement of taking yarn & 2 needles (or 4!) & creating a pair of socks or a jumper or a toy for your favourite small person. Knitting involves only 2 stitches that are repeated in varying ways to produce absolutely endless possibilities for your creativity.
Secondly, knitting is relaxing. After a long day at work, coming home and sitting down to knit a few rows enables you to relax (unless you’re knitting a really complicated pattern & getting it wrong – then knitting can be stressful!). Have a few projects on the go at all times so you have ‘relaxing’ knitting & ‘complicated’ knitting & can knit the appropriate project depending on your mood.
Thirdly, knitting exercises your brain. ‘Complicated’ knitting involving intricate lace work, or a pattern that has 54 rows to every pattern repeat can really stretch your thinking processes. Not to mention having to calculate how to pick up stitches or increase/decrease stitches evenly.
Finally, you should take up knitting because you might love it! Many a dedicated knitter was initially a knit-sceptic, thinking knitting was for grannies, but once taught how to use those needles found they loved it because it’s creative & relaxing & exercises your brain & a host of other reasons. Some knit-a-holics tried knitting once, many years ago & failed but on trying again fell in love & haven’t looked back.
So, for the reasons mentioned above, give knitting a go & you might surprise yourself with what you can achieve.
About the Author
Andrea Katz has been knitting for 28 years & is a self confessed knit addict. She knits any & everything & sometimes designs her own patterns.
To view some of Andrea’s knits, see http://babypieknits.blogspot.com/